Here we will learn how to use raisins for weight gain, how raisins can help in weight gain, nutrients present in raisins, how to consume raisins for weight gain and its health benefits. What are Many dieticians, yoga trainers and gym trainers tell different ways about weight loss, but probably no one talks about weight gain. Know the “easy way to gain weight”. You can find a lot of advice on how to lose weight, but you will hardly find any tips on how to gain weight. If you are really skinny and want to increase your weight, then there is one dry fruit that can help you. Actually, here we are talking about raisins which can help you in this fight against skinny genes.
How can raisins help in gaining weight? (Raisins help in weight gain)
To gain weight, you have to consume more calories in the body and raisins are high in calories. The 299 calories present in 100 grams of Raisins is about 15% of your daily calorie intake. According to a study published in the Journal for Food and Nutrition Research, consumption of raisins is also associated with better weight gain and nutrient intake. Hence you can use raisins to gain weight and get many healthy nutrients while doing so! Hence, it can be said with full confidence that raisins can effectively help you gain weight in a healthy way.
Nutrients present in raisins:
Raisins are basically dried grapes. Therefore, they retain most of the nutrients of the grapes. Generally, carbohydrates in the form of simple sugar are the primary constituents of raisins.
Which nutrients are high in raisins?
Image result for Raisins nutritional value per 100 grams
They contain good amounts of iron, copper and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium and potassium.
Seedless Raisins Nutritional Value Per 100g
- cal 299
- Fat 0.5 g
- Protein 3.1 grams
- Carbohydrates 79 grams
- sugar 59 grams
- Vitamin C 2.3 mg
- Iron 1.9 mg
- magnesium 32 mg
- Potassium 749 mg
- sodium 11 mg
Sources from: USDA
Raisins have the ability to increase your weight:
Loaded with healthy calories, these dry fruits are a powerhouse of nutrition. Raisins may look thin and withered, but they have quite the opposite effect. You can use raisins in many ways to gain weight. If you want, you can also eat some raisins in your oats or curd. Since these are dry fruits, you can eat them directly. Apart from this, you can also take them in breakfast.
How to consume raisins for weight gain?
- If you want to avail all the nutrients of raisins, soak them in a cup of full fat milk overnight and consume it the next day.
- You can eat raisins mixed with sugar free nut butter.
- Make granola at home and add a generous amount of raisins. Then enjoy this mixture and gain weight.
- You can also eat raisins by mixing them in smoothies or protein shakes.
Consume 300-500 calories for weight gain: The amount of raisins required for weight gain varies and depends on many factors like age, physical activity, metabolic activity etc. For this, first of all you should know about your calorie intake. To gain weight gradually, you should consume more than 300-500 calories. On the other hand, if you want to fast track your weight gain efforts, you should have about 700–1,000 calories more for maintenance.