The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates.
While seated, you draw a dangling bar...
The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This...
Health Benefits of an Earthen Pot
Health benefits of an earthen pot: In a world rapidly advancing towards futuristic technologies and innovations, there’s a surprising,...
If you want to build stronger glutes, you'll want to do exercises and activities that target those muscles. The "glutes" are actually three different...
When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average...
