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Tricep Pushdowns: Are You Doing Them Properly?

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...

Deadlifts: Proper Form, Variations, and Common Mistakes

A wonderful exercise for developing strong legs and butt is the deadlift. With the help of most of your body's big muscle groups, you...

We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth It

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...

Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...

Hammer Curls: Learn Proper Form to Maximize Your Results

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...

How to Count and Track Calories Burned Walking

Understanding your distance and calories burned while walking can help you achieve your goals. Read on to learn how to best track your efforts...

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...

How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you draw a dangling bar...

Wellhealthorganic.com 5+ Amazing Health Benefits of an Earthen Pot

Health Benefits of an Earthen Pot Health benefits of an earthen pot: In a world rapidly advancing towards futuristic technologies and innovations, there’s a surprising,...

How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a...

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