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How to Count and Track Calories Burned Walking

Understanding your distance and calories burned while walking can help you achieve your goals. Read on to learn how to best track your efforts...

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...

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Innovative Ways to Use Wall Shelves for Both Storage and Style

Wall shelves have always been one of the elements used in interior design solutions, as they perform the function of shelves while also being an ornament. Nevertheless, in the...

Four Things to Keep in Mind When Installing Your Garage Door

Garage door installation is a significant decision that can affect the functionality, security, and aesthetic appeal of your home. From selecting the right materials...

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