You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, and why is that […]
Hammer Curls: Learn Proper Form to Maximize Your Results
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a […]
How to Count and Track Calories Burned Walking
Understanding your distance and calories burned while walking can help you achieve your goals. Read on to learn how to best track your efforts with calorie guides and […]
Food / Health / Health-fitness
Avocado Nutrition Facts and Health Benefits
Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fiber. […]
How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes
The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you draw a dangling bar closer yourself until […]
Wellhealthorganic.com 5+ Amazing Health Benefits of an Earthen Pot
Health Benefits of an Earthen Pot Health benefits of an earthen pot: In a world rapidly advancing towards futuristic technologies and innovations, there’s a surprising, yet profound, shift […]
How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes
The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise […]
7 Best Glute Exercises for a Stronger Butt
If you want to build stronger glutes, you’ll want to do exercises and activities that target those muscles. The “glutes” are actually three different muscles—the gluteus maximus (the […]
Chicken Breast Nutrition Facts and Health Benefits
Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories and macronutrients (macros) come […]
How to Do a Plank: Proper Form, Variations, and Common Mistakes
There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the […]