Understanding your distance and calories burned while walking can help you achieve your goals. Read on to learn how to best track your efforts with calorie guides and […]
Food / Health / Health-fitness
Avocado Nutrition Facts and Health Benefits
Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fiber. […]
How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes
The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you draw a dangling bar closer yourself until […]
Wellhealthorganic.com 5+ Amazing Health Benefits of an Earthen Pot
Health Benefits of an Earthen Pot Health benefits of an earthen pot: In a world rapidly advancing towards futuristic technologies and innovations, there’s a surprising, yet profound, shift […]
How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes
The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise […]
7 Best Glute Exercises for a Stronger Butt
If you want to build stronger glutes, you’ll want to do exercises and activities that target those muscles. The “glutes” are actually three different muscles—the gluteus maximus (the […]
Chicken Breast Nutrition Facts and Health Benefits
Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories and macronutrients (macros) come […]
How to Do a Plank: Proper Form, Variations, and Common Mistakes
There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the […]
Try Our Recipe Nutrition Calculator
Whip up a custom nutrition label and start making healthier choices! It’s as simple as: Editing Your Recipe You can edit your recipe at any point. Editing ingredients: Hit […]
Steps to Calories Converter
When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will burn about […]