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How to Count and Track Calories Burned Walking

Understanding your distance and calories burned while walking can help you achieve your goals. Read on to learn how to best track your efforts...

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...

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Protecting Your Home’s Foundation with Encapsulation

Encapsulation is an essential solution to safeguard your home’s foundation and create a healthier living environment. When neglected, moisture and humidity can accumulate, causing significant structural damage over time....

Innovative Ways to Use Wall Shelves for Both Storage and Style

Wall shelves have always been one of the elements used in interior design solutions, as they perform the function of shelves while also being...

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